I offer therapy through telehealth, meaning our sessions will take place online. Learn more about telehealth. I use a HIPAA-compliant platform called Simple Practice to ensure your privacy and comfort. Sessions are between 50 and 55 minutes, and I encourage you to approach them with an open mind, ready to explore and collaborate.
During the initial sessions, I take the time to understand you—your history, support systems, strengths, and the challenges that brought you here. Together, we’ll identify techniques and strategies that align with your unique needs and preferences.
As the client, you have full control over your treatment. My role is to provide guidance, support, and a safe, non-judgmental space for your growth.
Some of the approaches I use include Client-Centered Therapy, Narrative Therapy, and Cognitive Behavioral Therapy.
Client-centered therapy is a compassionate, humanistic approach that empowers clients to take the lead in their therapy journey. By adopting a non-directive role, the therapist provides a supportive and judgment-free space grounded in empathy and unconditional positive regard. This environment encourages clients to freely explore their emotions, fostering self-discovery, personal growth, and greater self-awareness.
Helping clients reframe their personal narratives to empower themselves and gain clarity about their experiences. By exploring the stories they tell about their lives, clients can uncover strengths, challenge limiting beliefs, and create a renewed sense of purpose. Together, we work to build a more positive and empowering narrative that reflects their values and goals.
A structured, goal-oriented approach to psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors. Through practical tools and strategies, clients learn to reframe unhelpful thinking, develop healthier habits, and build coping skills to improve emotional well-being and resilience in everyday life.
Schedule your free 15-minute consultation today to explore how therapy can support your journey. Together, we’ll create a safe, affirming space to help you thrive.
